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My yoga journey started as a way to decompress from the strenuous college grind in 2010. Over time, I gained the courage to take my practice public and became fascinated with the invitation for self-exploration in connection to physiology. My practice flourished as it became a deeper vessel to nourish and connect with strength and resiliency; aspects of myself I often doubted. After being immersed in a strong yoga community with Baptiste roots, it became clear that I felt called to teach. My passion as a teacher is to guide others through their own exploration of the mind and body because without this inquiry, we do a disservice to our authentic purpose in relation to our world. My diverse background of teaching experience spans from a variety of populations, including patients with eating disorders and incarcerated individuals. My classes are led intuitively with enthusiasm and some challenge, while still providing a space for students to be curious and connect with their truest self.

About

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Credentials

BS Neuroscience- King's College

2012

500hr RYT - The Yoga Shop

200hr RYT 2016

300hr RYT 2018

Holy Fire® Reiki Level I - Breathing Room 

2023

50hr Accessible Yoga Training

2026

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