My yoga journey started as a way to decompress from the strenuous college grind in 2010. Over time, I gained the courage to take my practice public and became fascinated with the invitation for self-exploration in connection to physiology. My practice flourished as it became a deeper vessel to nourish and connect with strength and resiliency; aspects of myself I often doubted. After being immersed in a strong yoga community with Baptiste roots, it became clear that I felt called to teach. I earned my RYT 200hr in 2016 and RYT 300hr in 2018 to complete my RYT 500hr LivFree® credentials, both through The Yoga Shop. My passion as a teacher is to guide others through their own exploration of the mind and body because without this inquiry, we do a disservice to our authentic purpose in relation to our world. Each moment can be an opportunity to serve your spirit, honor your growth, and practice compassion. My diverse background of teaching experience spans from a variety of populations, including patients with eating disorders and incarcerated individuals. My classes are led intuitively with enthusiasm and some challenge, while still providing a space for you to connect with you highest being and deep inner work.